I started the day as I typically do. I sat up in bed upon waking, propped my pillows to support my back, closed my eyes and began meditating....

We all have the power to react to our environment and situations based on perceptions that we decide, positive points of view that we cultivate and expectations that we...

At this point in my life, I feel relatively safe in terms of the choices I make. I don’t drive over the speed limit. That much. I don’t break...

I could sense the sun rising with its bright morning rays coming through the spaces between my shuttered windows, as I lay in bed, not quite ready to throw...

I woke up before my alarm, an increasingly common occurrence, but not for the usual reasons- the birds, the early rising sun of late spring or honking cars- I...

Calling someone by their name will help you remember how they made you feel Walking down lower Fifth Avenue in New York City, on my way to The New...

I was snug in bed, settled down for the evening and ready to binge watch my latest Netflix obsession before falling asleep.  My phone tolled the chimes that ring...

It was one of those days when the rain poured down between bouts of glorious sunshine.  It was during a moment of sunny respite that I ventured out to...

On June 21st, my mom and I had the pleasure of seeing the Dalai Lama speak at the University of Utah. This is part 2 of a 2-part letter....

It’s that time of year again – when we all have on our happy faces and kindness hats. This time of year it’s very, very easy to practice kindness,...